måndag 20 oktober 2008

Sydfransk variant på Boeuf Bourgignon














Ikväll blev det en spännande gryta till middag. Nötkött som får koka i en sås med bla apelsinskal och sardeller, fräscht och syrligt samtidigt som det är tungt och mustigt. Receptet kommer från Jens Linders bok Långkok, en härlig bok med ett snygga grafiska bilder och allehanda långkok från hela världen, en riktig höstkokbok.

Boeuf Nicoise

6-8 portioner
1,2 kg grytbitar av nöt
2 gula lökar
8 vitlöksklyftor
6 sardellfiléer
2 apelsiner
salt
svartpeppar
2 msk smör
2 msk olivolja
1 dl vatten
2 msk tomatpure
3 msk vetemjöl
1/2 l oxbuljong
2 dl vitt vin
1+1 msk persilja
1 lagerblad
kajennpeppar
200 haricots verts
12 stora eller små svarta oliver

Bryn köttbitarna i olja och smör i en stor gryta så att de får färg runtom. Hacka lök och skiva vitlöken tunt, bryn tills den blivit mjuk. Tillsätt mjöl och tomatpuré och fräs någon minut. Tillsätt buljong, vin och finhackat apelsinskal från 1 apelsin, lägg i lagerblad lite kajennpeppar och hälften av persiljan. sjud under lock ca 2 timmar tills köttet är riktigt mört tillsätt apelsinsaft från de två apelsinerna och haricot verts låt koka 3-4 min strö över resten av persiljan och de svarta oliverna vid servering. Kokt potatis passar bäst till.













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